| Time | Task | ✔ |
|---|---|---|
| 8:00 – 9:00 AM | Biology: Reproduction in Organisms | |
| 9:13 – 10:13 AM | Physics: Electrostatics – Basics | |
| 10:30 – 11:30 AM | Chemistry: Solid State | |
| 2:00 – 3:00 PM | NEET MCQs: Biology (Reproduction) | |
| 3:13 – 4:13 PM | Revision: Quick Notes |
| Time | Meal | ✔ |
|---|---|---|
| 6:30 AM | Warm water + soaked almonds | |
| 7:30 AM | Eggs/paneer + toast/paratha + banana | |
| 10:00 AM | Nuts + milk/shake | |
| 1:00 PM | Chapati + rice + dal + sabzi + curd | |
| 4:00 PM | Banana + peanut butter sandwich | |
| 6:30 PM | Sweet potato or corn + tea | |
| 8:00 PM | Chapati + dal/paneer + salad | |
| 9:30 PM | Milk with turmeric/honey |
| Time | Activity | ✔ |
|---|---|---|
| 6:30 AM | Wake-up + Water | |
| 7:00 AM | Stretching + Yoga (20 mins) | |
| 4:00 PM | Skipping or Hanging (15 mins) | |
| 8:00 PM | Dinner with calcium-rich foods | |
| 10:00 PM | Sleep (7.5–8 hours) |
| Time | Activity | ✔ |
|---|---|---|
| 6:30 AM | Wake-up without phone scrolling | |
| 7:00 AM | 15 min meditation + 15 min yoga | |
| 9:00 AM | Gratitude journaling (2 min) | |
| 12:00 PM | Drink 2nd bottle of water | |
| 5:00 PM | 30 min walk or light outdoor activity | |
| 9:30 PM | No screens after this time |